We all (well, most of us!) believed that smoking relieved our stress. I said that I couldn't quit smoking today because there's just too much stress in my Life! But this is Addictive Thinking - Nico-Lies!
Smoking adds to our stress. Smoking Cessation - after the first few Months - actually relieves stress!
But what can I do instead?
Well, how about.....
P.S. chocolate works too!