Thomas3.20.2010

Smoking is not Required!

Blog Post created by Thomas3.20.2010 on Jun 2, 2016

We all (well, most of us!) believed that smoking relieved our stress. I said that I couldn't quit smoking today because there's just too much stress in my Life! But this is Addictive Thinking - Nico-Lies!

Smoking adds to our stress. Smoking Cessation - after the first few Months - actually relieves stress!

But what can I do instead?

Well, how about.....

http://www.mindbodygreen.com/0-25120/5-mindfulness-tools-to-use-the-next-time-youre-totally-stressed-out.html

P.S. chocolate works too!

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