Smoking is not Required!

[Thomas3.20.2010]

We all (well, most of us!) believed that smoking relieved our stress. I said that I couldn't quit smoking today because there's just too much stress in my Life! But this is Addictive Thinking - Nico-Lies!

Smoking adds to our stress. Smoking Cessation - after the first few Months - actually relieves stress!

But what can I do instead?

Well, how about.....

http://www.mindbodygreen.com/0-25120/5-mindfulness-tools-to-use-the-next-time-youre-totally-stressed...

P.S. chocolate works too!