Success or failure depends more upon attitude than upon capacity - successful men act as though they have accomplished or are enjoying something. Soon it becomes a reality. Act, look, feel successful, conduct yourself accordingly and you will be amazed at the positive results! - William James (January 11, 1842 – August 26, 1910)
Studies have shown that what you believe about your Quit Journey becomes your reality!
If you think that you will succeed then you will! If you think the NRTs are helping you then they will! Ever hear of the placebo effect? If you think pharmaceuticals will make the diference then they will!
AND if you believe that you can put those stinking killerettes down right now and never touch another one then that will be yoour reality!
READ READ READ! You are not only learning about Nicotine Addiction and Recovery, you are changing the way you perceive the whole process of smoking and the whole process of quitting.
You can't stop the withdrawal but you can learn how to get through them in one piece.
And it is so worth it!
Life's too short! Don't smoke it up!