Here's a quick Crave Buster! What's Yours?

Blog Post created by Thomas3.20.2010 on Jul 18, 2015

A good exercise is 5,4,3,2,1

Take a long deep slow breath,

- name 5 things you see that are blue,

- name 4 things that you hear,

- name 3 things you feel (touch),

- name 2 things you taste,

- name 1 thing you smell.

Breathe deeply once more.

Move on!