Motivation (and update)

[Thomas3.20.2010]

Hello, EX-Family! 

Although I miss being here regularly with you my time is well spent with my friend Kenny! He is most likely looking at his last holiday season at the age of 52. Kenny has last stage CHF and needs 24 hr care which I and other friends are providing for him. 

So this is a sad time for us - but also a happy time! That's what I keep in mind for both our sakes! we can feel both simultaneously! We enjoyed a wonderful Thanksgiving dinner with only 1200 calories - no sugar, low fat, and absolutely no salt! 

Now we're enjoying a very grateful Christmas Season! For my family, Christmas has never been about gifts (except for the little ones.) It's about Celebrating the marvelous gift Our Lord has given us for a chance at a new eternal life of peace and happiness. These themes have fit in well with Kenny's planned move from one world into another better world! 

We sing, laugh, cry, joke, surmise about the afterlife - we imagine!

So yes, I'm very sad - but also glad to be here with Kenny today and every day of his last year!

And I always remember to take care of me first! I know that I can't be a good friend if I don't keep myself in good shape physically and mentally!

Thank you all for your prayers and thoughts that help sustain me during these trying days. Your support keeps my mind and heart clear making me a better care provider! 

Here's an article on Motivation that might help folks in their early days of this incredible quit journey:

Smoking and Motivation: Exploring Why Helps Smokers Quit

Smoking has long been acknowledged as an unhealthy behavior that is difficult to change, yet it can be successfully treated in part through a counseling technique called motivational interviewing, which helps smokers quit by exploring why they smoke, why they want to quit, and why they may have trouble quitting. As a technique, motivational interviewing encourages personal empowerment as a driver of change instead of enumerating medical and scientific facts to justify change.

Smoking is an unquestionably risky health behavior, yet nearly 1 out of 5 adults in the United States continue to smoke. While disease statistics and medical facts support a logical rationale for stopping smoking, this type of information may not represent a compelling motivation for some individuals to take action and stop smoking. At least one study has shown that less than ten percent of people who say they would like to quit are able to do so without help.

Motivations to stop smoking vary from person to person, and being in touch with the main personal reason behind wanting to be smoke-free can spell success or failure for any individual trying to quit. A 2014 study on the role of primary care physicians in bladder cancer prevention indicated that smokers are aware of the risks of their smoking behavior and may benefit from additional help in leveraging factual information into psychological motivation to change their behavior. Motivational interviewing is one tool that can provide that leverage.

Motivational interviewing is a non-aggressive, non-confrontational, counseling technique that encourages self-confidence and guides smokers toward choosing for themselves to make a change by helping them explore and resolve uncertainties related to the change. Motivational interviewing was originally developed as a treatment for alcohol abuse, but it has been shown to be successful in other situations, such as smoking cessation, where behavior change is the goal.

Most health behavior experts agree that motivation is an important component of making any significant lifestyle change. Some change management experts argue that motivation is an inherent quality in every individual that simply needs to be identified.

The lifestyle change that is required to stop smoking requires a high level of motivation, which varies from person to person. This individual variation, is, in part, why motivational interviewing is such a useful tool, because it helps individual smokers explore what motivates them, personally, to quit.

According to an article on motivational interviewing in the journal Advances in Psychiatric Treatment, one of the core tenets of motivational interviewing is that the motivation to change becomes most powerful when the patient, not the practitioner, articulates the personal benefits and costs of making the change. Motivational interviewing is based on building a collaborative relationship between the smoker and the health care provider, in which judgment, friction, and conflict do not exist.

Numerous scientific and behavioral studies have shown that pharmaceutical treatments, such as nicotine replacement therapy, are more effective when combined with behavioral support, of which motivational interviewing is one example. These same studies show that the most successful means of helping people stop smoking is the combined pharmaceutical-behavioral approach. Precisely why these combinations are so effective is still being studied, meanwhile, exploring the motivations that help smokers quit can be worthwhile when the process gets results.

A 2011 Cochrane database summary found that the motivational interviewing technique was effective both when used by trained counselors and by primary care providers and that the most effective sessions lasted longer than 20 minutes each. The same study showed that two or more sessions of motivational interviewing offered more successful outcomes than one-time encounters. Researchers believe that motivational interviewing performed in multiple sessions over time may be so effective because it provides a useful tool for helping smokers move through any stage of change they happen to be in, whether that stage is a complete lack of awareness of the need for change, a sincere desire to change, the process of taking action and adjusting to maintenance behavior, or the introspective work of recovering from a relapse.

Additional evidence indicates that providing ongoing behavioral support, such as motivational interviewing, can significantly increase smoking cessation success rates. Whether the additional support is provided in person or by telephone, a 2012 systematic review of scientific studies showed that increasing the amount of behavioral support could increase the chance of success in stopping smoking by up to 25 percent.

Smoking is known to be the largest single cause of preventable death worldwide. Not only does smoking cause numerous forms of cancer, including bladder cancer, but smoking also increases the risk of cancer recurrence. While facts alone may not be sufficient to motivate certain individuals to stop smoking, motivational interviewing can provide smokers with a means for exploring why they are motivated to make a change and what is the best plan to help them quit.

By Lane Therrell

Read more at http://guardianlv.com/2014/11/smoking-and-motivation-exploring-why-helps-smokers-quit/#BfA24kAMXkrIK...