Quitting methods to Avoid - The Mayo Clinic

Blog Post created by Thomas3.20.2010 on Nov 6, 2014

There is no scientific evidence that these products work to help stop smoking and little is known about their safety.

  • Products claiming to deter smoking. This includes products that change the taste of tobacco, special diets to curb nicotine cravings and vitamin combinations marketed as smoking cessation aids.
  • Herbs and supplements. Homeopathic aids and herbal supplements are not regulated by the Food and Drug Administration (FDA), so they don't need to prove their effectiveness or safety.
  • Nicotine lollipops and balms. Products containing nicotine salicylate are not approved by the FDA, and these products pose a risk for accidental use by children.
  • Electronic cigarettes (e-cigarettes). Flavored mist containing nicotine that looks like smoke is puffed through a system that looks like a cigarette. Questions exist about the safety of e-cigarette vapor and the amount of nicotine provided.
  • Hypnosis. Although no evidence supports the use of hypnosis in smoking cessation, some people say they find it helpful. If you choose to pursue hypnosis, talk to your doctor about finding a reputable hypnotherapist.

Support that can help:

  • Internet-based programs. Several websites offer support and strategies for people who want to stop smoking. BecomeAnEX is free and provides information and techniques as well as blogs, community forums, ask the expert and many other features. Text messaging services, including personalized reminders about a quit-smoking plan, also may prove helpful.

We have the answers to SUCCESS! YOU get to/have to do the work!