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Share your quitting journey

Self Compassion

Thomas3.20.2010
0 2 31

I could write a whole Blog on how Self Compassion helps us along our Quit Journey or I can simply let Kristin Neff tell you herself:

https://www.youtube.com/watch?v=Tyl6YXp1Y6M

https://www.youtube.com/watch?v=BjvYhd34fgc

https://www.youtube.com/watch?v=yJPcZ1CEl30

https://www.youtube.com/watch?v=sidiDUg__Dg

https://www.youtube.com/watch?v=NYqjV-KgCic

This is a place to start! Self Compassion has helped me in so many ways! I hope if you are suffering either physically or mentally that you take the time to listen to these short videos and contemplate the ideas. Perhaps you will find that you are stronger than you imagined!

https://www.youtube.com/watch?v=NYqjV-KgCic

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About the Author
63 years old. 20 year smoker. 11 Years FREE! Diagnosed with COPD. Choosing a Quality LIFE! It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery. -Galatians 5:1