Thomas3.20.2010

When an Addictive Thought Grabs You - Choose a Thought that's MORE POWERFUL - N.O.P.E.!

Blog Post created by Thomas3.20.2010 on Oct 24, 2014
  
    Change your thoughts and you change your world. Norman Vincent Peale
  
     
  
    Barrie Davenport explains:
  
     
  
    Positive thinking really does change your brain. Not in some magical, woo woo kind of way, but in a real physical way.
  
     
  
    The science is called neuroplasticity. It means that our thoughts can change the structure and function of our brains. The idea was first introduced by William James in 1890, but it was soundly rejected by scientists who uniformly believed the brain is rigidly mapped out, with certain parts of the brain controlling certain functions. If that part is dead ordamaged, the function is altered or lost. Well, it appears they were wrong.
  
     
  
    Neuroplasticity now enjoys wide acceptance as scientists are proving the brain is endlessly adaptable and dynamic.
  
     
  
    It has the power to change its own structure, even for those with the severe neurological afflictions. People with problems like strokes, cerebral palsy, and mental illness can train other areas of their brains through repetitive mental and physical activities. It is completely life-altering.
  
     
  
    So what does this have to do with positive thinking and with you?
  
     
  
    It means that repetitive positive thought and positive activity can rewire your brain and strengthen brain areas that stimulate positive feelings.
  
    Fear of failure.
  
   
       
  
  
   
     Everyone fears doing something new because we don’t wait to fail. The truth is, we can do most anything if we take action, stop negative thinking, and shift our perceptions of the truth about our abilities. 
   
       
  
  
   
     Action steps: Force yourself to stop thinking about reasons you can’t do something, even if you don’t feel brave or capable. Every time a negative thought creeps in, retrain your brain to think a positive thought about your abilities instead. Then take small actions every day toward achieving your goal or desired change.  Nike’s slogan, “Just do it,” has real validity. 
   
       
  
  
   
     Over-thinking/Worrying 
   
       
  
  
   
     Have you ever found yourself trapped in obsessive over-thinking about a problem or in a state of anxiety or worry that lasts for days or even weeks? It drains your energy, affects your sleep, and spirals your mood and outlook on life. Focusing on your problem only strengthens the worry function in your brain. 
  
  
   
       
  
  
   
     Action steps: When you find yourself in that cycle of worry or compulsive thinking, remember the three R’s — rename, re-frame, and redirect. When the worry begins, mentally yell “Stop!” Rename the issue by reminding yourself that worry isn’t real. Rename it as a compulsive reaction, not reality. Re-frame your thinking by focusing on positive or distracting thoughts, even if you still feel anxious.  
   
   Force yourself to think different thoughts. Redirect your actions. Go do something uplifting, fun or mentally engaging. The key is following these steps repeatedly, every time you worry obsessively, to break the pattern and rewire your brain. 
  
 
       
  
   
   Need a place to fill your mind quickly with Positive Thoughts? 
  
     
  
   
    There's a group right here with 46 pages of Positive thoughts ready and waiting for you to visit! Please join the 146 members who visit and take as many as they need and leave their favorites behind as well! There's also a section for the relapsed. Positive Affirmations made a BIG difference in my quit journey! They can help you, too!  
   
       
      

Outcomes