Cravings are merely uncomfortable - not intolerable and they pass on in about 3 minutes. So when you get a craving, ask yourself, "What can I do for the next 3 minutes ?" Smoking is definitely not on that list!
Not so easy - but very doable!
6 Comments
You must be a registered user to add a comment. If you've already registered, sign in. Otherwise, register and sign in.
63 years old. 20 year smoker. 11 Years FREE! Diagnosed with COPD. Choosing a Quality LIFE!
It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery. -Galatians 5:1