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Share your quitting journey

Cravings

Thomas3.20.2010
0 6 5

Cravings are merely uncomfortable - not intolerable and they pass on in about 3 minutes. So when you get a craving, ask yourself, "What can I do for the next 3 minutes ?" Smoking is definitely not on that list!

Not so easy - but very doable!

6 Comments
About the Author
63 years old. 20 year smoker. 11 Years FREE! Diagnosed with COPD. Choosing a Quality LIFE! It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery. -Galatians 5:1