My BecomeanEX Friends Told Me...

[Thomas3.20.2010]

-Smoking is not an option any more!

-Make a decision to not smoke Today and respect yourself enough to honor that decision for one day!

-READ whyquit.com, quitsmokingonline.com, The Easy Way and successful long term quitters' blogs here!

-Don't keep secrets! Tell your family and friends that you are quitting!

- Celebrate your milestones!

-Take care of yourself physically, emotionally, intellectually and spiritually!

-BE HAPPY! HAVE FUN! Enjoy and embrace your smoke free lifestyle!

-Never ever forget! Protect your quit! Not One Puff Ever!

I listened and they were right! There is nothing special or different about me. My name is Thomas and I am 56 years old and smoked for 20 years! I have 3 Years 9 Months and 3 Weeks smoke free today which means I didn't smoke 13,922 cigarettes costing $2088.38.  If I can do it you can too! Listen to your BecomeanEx friends!