Breathe - take a deep breath, be present with yourself in the moment
Realistic Goals - for this moment, this hour and this day
Everyday Events - Notice the psoitive moments in everyday life
+share them with others
- recognize when things go right!
Acts of Kindness - Create positive events for others
Turn Negatives Around - reframe negative events (find the silver lining)
Humor - Laughter is good medicine!
End Each Day with Gratitude - Note positive steps and all you are grateful for
If this seems over simplistic, don't let it fool you! These strategies not only improve Quality of Life, they actually enhance mortality and increase Positve Affect!
