My BecomeanEX Friends told me....

[Thomas3.20.2010]

Smoking is not an option any more!

-Make a decision to not smoke Today and respect yourself enough to honor that decision for one day!

-READ whyquit.com, quitsmokingonline.com, The Easy Way by Allen Carr, and successsful long term quitters' blogs here!

-Don't keep secrets! Tell your family and friends that you are quitting!

- Celebrate your milestones!

-Take care of yourself physically, emotionally, intellectually and spiritually!

-BE HAPPY! HAVE FUN! Enjoy and embrace your smoke free lifestyle!

-Never ever forget! Protect your quit!

-TODAY is the Most Important Day of my Quit Journey!

I listened and they were right! There is nothing special or different about me. My name is Thomas and I am 54 years old! I smoked for over 20 years. I have 2 Years 6 Months 3 Weeks and 1 Day  smoke free today which means I didn't smoke 9370 sickerettes  costing $2108!  If I can do it you can too! Listen to your BecomeanEx Friends!