Have you ever wondered what might make a difference in having a successful Quit Journey? Perhaps you've already attempted several times to quit and time after time relapsed without even understanding WHY! Here's something that I credit with my SUCCESS in Quitting for LIFE! I hope you will consider the POWER of this suggestion and add this very effective quit smoking tool to your tool box! You deserve to LIVE Smoke FREE!
The Power of Affirmation
Affirmations are positive statements that describe a desired situation, and which are repeated many times, in order to impress the subconscious mind and trigger it into positive action. In order to ensure the effectiveness of the affirmation, they must be repeated with attention, conviction, interest, and desire.
Imagine that you are swimming with your Friends in a swimming pool. They swim fifteen rounds, something you have never done before, and as you want to win their respect, you want to show them that you can make it, too. You start swimming, and at the same time, keep repeating in your mind, "I can do it, I can do it...". You keep thinking and believing that you are going to complete the fifteen rounds. What are you actually doing? You are repeating positive affirmations.
Most people repeat in their minds negative words and statements concerning the situations and events in their lives, and consequently, create undesirable situations. Words and statements work both ways, to build or to destroy. It's the way we use them that determines whether they are going to bring good or harmful results.
Often, people repeat negative statements in their minds, without even being aware of what they are doing. Do you keep thinking and telling yourself that you cannot do something, you are too lazy, lack inner strength, or that you are going to fail? Your subconscious mind accepts as true what you keep saying, and eventually attracts corresponding events and situations into your life, irrespective whether they are good or bad for you, so why not choose only positive statements?
Affirmations program the mind in the same way that commands and scripts program a computer. The repeated words help you to focus your mind on your aim, and automatically build corresponding mental images in the conscious mind, which affect the subconscious mind, in a similar manner to creative visualization. The conscious mind, the mind you think with, starts this process, and then the subconscious mind takes charge. By using this process consciously and intently, you can affect your subconscious mind, and thereby transform your habits, behavior, mental attitude, and reactions, and even reshape your external life!
Sometimes, results appear quickly, but often more time is required. Depending on your goal, sometimes, you might attain immediate results, and at other times, it might take days, weeks, months, or more. Getting results depends on several factors, such as the time, focus, faith, and feelings you invest in repeating your affirmations, on the strength of your desire, and on how BIG or small is your goal.
It is important to understand that repeating positive affirmations for a few minutes, and then thinking negatively the rest of the day, neutralizes the effects of the positive words. You have to refuse to think negative thoughts, if you wish to attain positive results. Make yourself a timeout signal with your hand ( perhaps crossing your thumb onto your palm.) This simple gesture will put the breaks on the negative thought. Then, immediately and fervently say the contradictory affirmation. At first, it takes practice to even notice that negative voice, then to practice the counter action, but soon there becomes fewer and fewer incidents of negative messages and more and more habitual repeat affirmations in your stream of consciousness.
The power of affirmation can help you to transform your life. By stating what you want to be true in your life, you mentally and emotionally see and feel it as true, irrespective of your current circumstances, and thereby attract it into your life.
