cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Share your quitting journey

Good Morning, EX Community!

Thomas3.20.2010
0 2 3

I'm drinking a cup of coffee! BAD! *sigh* But doing good on the rest of my nutrition and exercise plan. My goal is to make exercise so routine it's like brushing my teeth - if I skip a day I feel awkward all day! The Quit Journey taught me a lot about self-discipline and I'm using those skills on my new lifestyle changes - searching for a newer "NEW NORMAL!" LOL! A busy Know Your Enemy Day - I hope you benefit from something here....I know I did!

2 Comments
About the Author
63 years old. 20 year smoker. 11 Years FREE! Diagnosed with COPD. Choosing a Quality LIFE! It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery. -Galatians 5:1