I would like to see people tell me what your tools in your Quit Smoking Tool Box are. Mine is a virtual tool box but I understand others actually have a 3D tool box. Either or both are GREAT! So here are my favorite tools in my tool box:
http://www.whyquit.com
http://quitsmokingonline.com/
Allen Carr's book - "The Easy Way To Stop Smoking" - free download - http://joga.365.lt/Allen-Carr_Easy-Way-To-Stop- Smoking_Download-free-PDF-EBook
My list of why I want to quit
My list of why I want to smoke (it's all crossed off now! LOL!)
My list of why I don't want to quit (Also, completely scratched out!)
My list of why I don't want to smoke
My list of folks who I can trsut to support me (now in the dozens)
My list of folks I know would like to take me down (They gave up a while ago!)
My list of Positive Affirmations to rely on daily
My list of meditations and visualizations that help me to relax and regain focus
My water bottle, juice, gum, hard candy, medicine ball,veggie plate
My list of exercises that bring out the dopamine
MOST IMPORTANT: My daily pledge kept right by my bed and recited with voice before my feet even touch the ground:
I, Thomas, pledge that just for today I will not smoke even so much as one little puff under any circumstances for any reason! I will respect myself enough to honor this pledge NO MATTER WHAT! N.O.P.E.!!!
So what's in your tool box?
