Delay acting on the urge to smoke. After five minutes the urge to smoke weakens and your resolve to quit will come back.
Deep breathe. Take a long slow breath in and slowly release it out again. Repeat three times.
Drink water slowly holding it in your mouth a little longer to savour the taste.
Do something else to take your mind off smoking. Doing some exercise is a good alternative.
Come here FIRST! Ask for HELP! There's generally somebody here 24/7 to offer support and advice!
