I remember the emptiness I felt when I first stopped smoking! It was ...sadness, ...ah, loneliness,...I don't know maybe ... boredom! I want to understand the feeling that we often label as "craving" because we don't know how else to describe that feeling. You may have heard of H.A.L.T. It stands for Hungry, angry,lonely, tired and tells us of warning signs of when we might be tempted.
I've come to the point of thinking of filling the hole. Something is missing and my brain automatically says "cigarette" but that is the addiction talking. Since cigarettes are no longer an option for me no matter what - well, then what is missing? Am I hungry, thirsty, tired? Does my BODY need something to feel more comfortable and cared for? Am I lonely, angry, frustrated, depressed? Do my emotions need attention? Am I spiritually depleted from the harsh living that we all have to endure? Maybe I need time with my GOD so I can reinforce my love and trust in Him! Very often I find one or more of these factors contributing to my feeling of emptiness.
When I fill the hole with good food, rest, exercise for the body, with support from my friends to talk out my emotions, and with God time in my daily life then the emptiness ceases to exist and my brain stops even groping for that thing which is not a cigarette but we would use a cigarette to feel better! Next time you think you want a cigarette - maybe you can ask yourself - What is it I really need? After all, when you put out the smoke - the hole is still there! When you fill the hole you FEEL WHOLE!
Happy abundant living everyone! Thank you for your friendship and support! Enjoy your NEW Smoke FREE LIVING! It's a WHOLESOME Adventure!
