If your trying to quit then you're already on the wrong track! You'll be amazed how changing your language can make all the difference!
Smoking is not an option any more NO MATTER WHAT!
I DON'T Smoke Any More!!!!
There is no element of luck involved - I made a conscious DECISION to quit and I HONOR that DECISION!
I CHOOSE BREATH NOT DEATH!
No maybes, ifs, hopefullys, trying, sort of, well, if all goes well and I don't feel too stressed,,,,,
I have the Key - The KEY is ME! - I am more powerful than a dead leaf wrapped in paper and dipped in 400 poisons! HA! I refuse to let that darn thing control me even one more day!