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2010
Thomas3.20.2010

I don't Roller Skate!

Posted by Thomas3.20.2010 Oct 16, 2010

I don't eat Sushi!

I don't wear kilts!

I don't play foosball!

I don't bungeejump! 

And I DON'T SMOKE       NO MATTER WHAT!

What's your favorite FLASH CARD SLOGAN??? Everybody jump in, Please!!!! Show your enthusiasm!!!!

N.O.P.E. (Not One Puff Ever!)

Thomas3.20.2010

FLU VACCINES!

Posted by Thomas3.20.2010 Oct 14, 2010

Hello, Everybody! If you have been diagnosed with Chronic Bronchitis, Emphysema or COPD you will be wise to get a Pneumonia Vaccine and a Influenza Vaccine! It would be very dangerous not to! I just read an article in Huffington Post that says - Don't combine any Vaccine with your Flu shot! So get them separately but get them! A pneumonia shot is good for about 5 years and a flu shot is for only one season - the trick is when to get vaccinated! My doctor recommended that I get mine sometime between Halloween and Thanksgiving. Ask your doctor if you have any questions. Take care and have a safe winter!

Thomas3.20.2010

Thank You Partiers

Posted by Thomas3.20.2010 Oct 7, 2010

Hi folks! Normally I'd stop by to Thank each and every one of you but I partied so much I just gotta rest! Whew!!! You all are very special to me and I am so BLESSED to have you in my life!!! Thanks for coming and thanks for proving to those newbies who saw the lights that Exers HAVE Barrels of FUN - WELCOME to the neighborhood! We all went through what you are going through now and I for one don't ever intend to have to go through THAT again - especially when it's so much more rewarding to hang out with your BecomeanEx Friends! That's why I pledged N.O.P.E. today and each and every day! I will Never Ever Forget!!! Onward toward 300 and beyond!!!!