Is yours a Forever Quit? That's a looonnnnnng time - forever! I could have never reached a forever quit if I hadn't started out with an O.D.A.T. Quit! ODAT=One Day at a Time! When I first heard about Mindfulness I wondered how you get anything accomplished! Then I realized that the future is simply a series of "nows." I can set my goal - for whatever length of time and still set my daily goal as one step closer to that goal.
So is yours an ODAT Quit, a Forever Quit, or both? Mine is both, even now!