Description
LIVING AN AMAZING LIFE, JUST ONE DAY AT A TIME!
Think about it before you put another stinkin' gagging cigarette in your mouth! NOPE, NEF, SINAO!! You can quit! One day at a time!!
COPD is not choosy! and not pretty
Don't Quit on your Quit!
I Won't Quit on my Quit!
NML Camel's name Ament (the hidden)
Giulia says "If you still want one - you're still vulnerable. Protect your quit! If you preach it, practice it. And don't take the Truth as criticism!"
This was given to me from Lillian (Vanlill)
'I MAY NOT BE PERFECT BUT PARTS OF ME ARE EXCELLENT"
Jimmie Littrell said this to me: YOU CAN'T APPRECIATE SUCCESS IF YOU DON'T KNOW FAILURE!
Hello, and Welcome to EX!
We are so glad you are here! This is a great place to quit smoking. You have been given links to great information and good advice above. Please do the suggested readings. Education, willingness to do whatever it takes not to smoke, determination and commitment are the keys to a successful quit!
I would like to recommend a group called The Daily Pledge Group. It's fun and will help reinforce your commitment not to smoke!
Just click on the link below and scroll down and take the person's hand before you and promise not to smoke, and then offer your free hand to the next pledge, we keep each other strong in our quits! You can state your # of days, post a picture or whatever you want! This is your quit be proud of it! Please join us!
This link is also on my page and is also a featured group on our home page! Also, if you would like to join the group use this link and as you scroll down look to the left, there is a place that says join the group.
http://community.becomeanex.org/pg/groups/1875928/the-new-daily-pledge-group/
Hope to see you there! Terrie
Don't Quit on your Quit!
If you have any trouble getting into the group, just let me know and I'll try to help!
Here is a breathing exercise that I use for anxiety, I hope it works for you!
January Pledge
Nashville EX Trip
Photobucket 2015 Nashville EX Weekend > EX3 - 2015 Nashville - Google Photos
Elder's List
http://community.becomeanex.org/pg/blog/read/7530430/elders-list-ao-august-29-2016
http://community.becomeanex.org/pg/blog/read/8278219/self-discipline
https://www.caring.com/articles/caregivers-guide-to-stage-2-copd
https://www.youtube.com/watch?v=D8oKWQiEWYs
http://community.becomeanex.org/pg/blog/read/17577/weight-gain-problems-when-quitting-smoking
http://www.mayoclinic.org/healthy-lifestyle/quit-smoking/expert-answers/quit-smoking/faq-20058312
https://youtu.be/zd_MTSQ6kNM youtube easy way
http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf
http://community.becomeanex.org/pg/blog/read/5711492/100-things-to-do-instead-of-smoke
http://www.mindful.org/craving-to-quit
http://community.becomeanex.org/pg/blog/read/6535656/foundation-for-a-successful-quit
On akaJonescarp (Dale's page)
http://community.becomeanex.org/pg/blog/read/3713880/what-to-expect-in-the-first-four-months
http://www.fruit.realisticcoloringpages.com/2015/09/fruit-names-beginning-with-w.html
http://www.gardeningchannel.com/list-of-vegetables-from-a-to-z/
Meditation
http://www.dazzlejunction.com/
Brief Description
59 year old female, smoked for 45 years. Quit smoking July 6, 2015(I thought it was my forever Quit but I relapsed on 12-06-2016.) My new date is 12-07-2016. I have a dog named Dasher and a dog named Harley D. I have a Parrot named Sampson that is 15 yrs. old and talks when he wants to! He is very spoiled. I also have two grown Daughters and 1 Grandson 4 years old.
Website
Location
eastern ohio
Interests
dancing, scooter riding, walking my dogs, playing with my parrot, and anything that's fun! and of course ex community!! camping!
Skills
No skills in profile.
