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All People > SkyGirl > SkyGirl Blog > 2016 > April

Quick!  Tell me what comes to mind when I say the words, "cold turkey".


Let me guess.  Miserable withdrawal.  Endless cravings.  Curling up in a dismal ball on your bed.  Feeling horrible.  Pacing anxiously.  Am I close?


Here are two ways to quit:


1) You decide to quit.  You get rid of your cigarettes.  You gut it out.  You spend your time FEELING all the effects and symptoms of the nicotine leaving your system.  You feel out of control.  You don't know what to do.  You don't think you can make it through...because all you are doing is FEELING...without understanding it.


2)  You decide to quit.  You educate yourself.  You read about nicotine addiction and how nicotine usage has hijacked your brain receptors and your dopamine pathways.  You learn exactly why your brain has told you that you LIKE and NEED smoking.  You start to understand what will happen to your brain and your body when you quit.  And you prepare for those emotions and physical symptoms by planning how to handle them when they occur.  You get a support system of friends, family and EX in place. THEN you get rid of your cigarettes.  And when urges to smoke hit you, you are able to step outside of them emotionally and see them for what they are...making them much easier to deal with.


Gee.  One of these methods is cold turkey.  The other is smart turkey.  Not hard to tell the difference, is it?


Oh, what about nicotine replacement therapies?  They have their place.  But only if you understand that there is no commercial NRT in the entire world that will do your quitting FOR you.


Your BRAIN is the biggest, best nicotine replacement therapy available to you.  (And, it's free!!)  Use your brain to make the decision to quit, to commit to that decision and to honor that decision every day.


Then, if it helps you, use NRT to take the edge off during your early Quit.  Anything that you use temporarily to help you quit smoking forever is great.  Just don't substitute one way of using nicotine for another!


Smart turkeys are more likely to join that small percentage of forever quitters.  Be a smart turkey.  Gobble, gobble.

   xxxooo,  Sky 

1)  Smoking a cigarette does NOT calm you down, ease your stress, make you happier or more able to cope.  All that smoking a cigarette does is increase the level of nicotine in your body, which holds off the effects of withdrawal that started when you finished your last cigarette.

   2)  You do not enjoy smoking.  What you are enjoying is NOT feeling a low level of nicotine in your body.
   3)  Educating yourself about nicotine addiction gives you a HUGE advantage in successfully quitting.
   4)  The way you THINK about quitting is absolutely KEY. 
   It is important that you banish the concepts of "trying", "attempting", "hoping it works", "wish me good luck". 
   It is important that you read enough about quitting until your thinking does a complete 180 degree turn from "giving up something", "sacrificing something I love", "doing without", "getting through this" into "FREEDOM". 
   Freedom from what?  From a life that is ruled by an addiction, freedom to enjoy better health, freedom from guilt and shame, freedom from worrying when and where you can have your next cigarette, freedom from the panic when you realize you are out of cigarettes, freedom from smelling like an ashtray, freedom from hiding and making excuses. 
   And don't forget to think about all the free time you will gain, the money you will save, and the self-esteem that will rocket upwards when you quit.
   So get that thinking flipped around so you are ready to quit successfully!
   5) You CAN quit.  Your addiction is no stronger and no harder to beat than anyone else's.   If we can quit, then you can quit.  We can ALL quit.
   6)  Yes, the first few days of quitting are not very pleasant.  In fact, they suck. Completely suck. 
   But if you prepare in advance for how to handle those first days, you will make the whole process go a lot easier for yourself. 
   Listen to the advice of those who have already achieved what you came here to achieve. 
   Then FOLLOW that advice.  Don't just read it in the blogs and think, "hmm, yeah, that sounds good".
   You must actually do the things that have been PROVEN to help make you a successful quitter.
   7)  Be HAPPY.  This is one of the best decisions you will ever make for yourself.  Be excited to do this.  And be VERY, VERY proud of yourself.  We are.  And we will be here to help you all the way...

I came to EX because I wanted to quit smoking.   Not for just a while.  FOREVER.  I wasn't sure I was ready.  I wasn't sure I had what it would take...  I wasn't even sure I WANTED to quit.  Because being a smoker was part of my identity; my life revolved around when I could smoke, where I could smoke, how many cigarettes I had left, where I could buy another pack...(I KNOW this sounds familiar to many of you!)

But I came to EX and I opened my mind...  I listened (even to the things I didn't want to hear...)

   I recognized that many of the people here had already achieved the exact thing that I wanted to achieve:    happily living a life without nicotine.
   So I read what they told me to read.  I read Allen Carr's book.     I did the Tracking and the Delaying exercises.  I went to the other sites that were recommended.  I was scared and not sure, but I DID all the things that all these successful EXers had to tell me...   And I set a date.  A Quit Date.  A day that I would do whatever it took to start living my life without being a slave to my nicotine addiction.
   I was a STUDENT and I learned how I could stop being a nicotine addict.  It wasn't easy.  But I spent a LOT of time here on EX and got to know people and accepted the support and friendship they were so happy to give to me. 
   It was like a lightbulb went on in my head on the day that I GOT it.  Poof! 
   I understood COMMITMENT instead of "trying", "attempting", "hoping". 
   I understood taking PERSONAL RESPONSIBILITY instead of wishing for "luck", and blaming "stress", "weakness" or "being around smokers". 
   I understood seeing quitting as FREEDOM instead of seeing it as "sacrifice", "giving up", "suffering through" or "losing" something. 
   I understood that the feeling of so-called "enjoyment" and "need" was no more than my physical addiction calling out to me...and that I didn't have to listen to it! 
   When I quit, it wasn't "EASY".  Sorry, Allen Carr, it wasn't.  But I had a whole new way of thinking about it and that made it EASIER. 
   I've been here for a while now.  I have about three years of  freedom from nicotine.  I still can't belive it's been that long when I see it in writing.  But I have more than that.   I have the knowledge, the understanding, the thinking, the confidence and the TOOLS to know that I will never ever smoke again.  
   And I have all that because I LISTENED to the people here and I FOLLOWED their advice.   
   To all the new folks who have just joined us here:  Whether you stumbled in here by accident while browsing or if you researched carefully in order to find a great stop-smoking doesn't matter.   
   Because    your addiction to nicotine is no stronger nor harder to beat than our addiction was.  You CAN quit.  If we could do it, so can YOU.   
   Leave all your assumptions at the door.  Be a student here on EX.  You won't ever regret it.  We promise 
   XXXOOO, Sky 

Well, darn it!

Posted by SkyGirl Apr 10, 2016

I FINALLY came back to  EX after almost five months and felt like I had something  deeeeep to say about physical illness and quitting...

But after Jackie responded, I went looking for an old blog of mine that she referenced called "Congratulations on Your Newborn Baby Quit.

Somehow I hit the wrong button and my newest blog is gone, along with Jackie's comment.



Well,  I'm still the same old me, flying too much and hoping to find new Quitters in every cirty where I land...

And, Jackie, I think you might be referring to my old blog titled, "Welcome to the Newborn Quitters".  Or something like  that.