One of the concerns that many people have when quitting smoking is the possibility of gaining weight. It is actually one of the reasons why many people refuse to quit and why others will start smoking again when they see that they are starting to gain unwanted pounds. Most people will notice some weight gain when they quit smoking and on average the increase in weight will be approximately five pounds.
There are however many ways to make sure that you won't put on weight and these are healthy lifestyle choices such as the correct food and good exercise. Considering the major benefits you will be making to your health both now and in the future by quitting smoking you might as well go all the way and boost your fitness levels too. Read the whole post here.
