Good evening everyone. All is great here in South Carolina. Tonight, is the big Nascar race, in the town beside mine, at the Darlington Raceway. I didn’t go. Although, I pray for all of them that did go have a great time and a happy and safe return home.
I think you will be as happy as I am about the new and improved motto I have. It is simply N.O.P.E & SINAO. I know that is stealing your idea, lol, but it is the only thing that fits me. Enforcing the knowledge, I am learning is EXciting. I feel happy, confident and proud of myself. I just feel good about myself for making a commitment to N.O.P.E. Not One Puff Ever & SINAO Smoking Is Not An Option. There is nothing to stop me or to hold me back but me. I feel like and I am in control of me. I will not be a nicotine drug addict ever again. I am in control of me. I am happy.
I am letting go of fears I’ve had for as long as I can remember. That is very reassuring and comforting to me. I am replacing smoking with deep breathing. I am reassured that is will always be available to have and to do at any time I need. It also helped me through anxiety/panic attacks in the past. So, I will use this again here. I didn’t think of this before, I hadn’t a clue about it would work for becoming an EX smoker. I watched it on one of the videos I was learning from. Good stuff !!!
To all my lovelies, have a wonderful, beautiful, glorious evening.
Sincerely, Cathy
