There is approximately a 10 day period of imbalance when you quit smoking. The more green and red veggies and fruits that you eat, the quicker you'll get the nicotine toxins out of your body along with drinking lots of filtered, purified water.
Foods that could help you quit smoking .
Fruits such as Apples, oranges, lemons and guavas.
Veggies that help the most are cauliflower, broccoli, brussel sprouts and cabbage.
Milk, celery, carrot, fruits and vegetables when taken before smoking, develops a bitter after taste, compelling the smoker to extinguish the cigarette half way through because of the horrendous taste it leaves in the mouth.
More foods are beans, legumes, cinnamon, ginger, garlic and sauerkraut .
Sucking on sugar-free candy or chewing gum helps.
Depending on your diet, you can eat some salty food items like chips and pickles etc. You can also put some salt on the tip of the tongue, which will help you to kill that urge.
SAY NO TO..
sugar, milk shakes, ice cream, cheese, chocolate and processed or bbq'd meats, Red meats, caffeinated beverages, and alcohol. They enhance the taste of tobacco and I repeat.....THEY ENHANCE THE TASTE OF TOBACCO!!
HA! HA! HA! HA! I just had to add this pic in