This is one of my favorite quotes! One of the most important ways I've protected my quit is through play and self-care. I used my passion for Roller Derby to fuel my passion for health. When I'm stress, I try to find time to turn on my music and get lost inside a hula hoop. Moving my body, through walking, hula hooping, running, and roller derby, have been so significant to me! When I'm done, I feel like I'm glowing in ways that smoking never could.
Does movement help you? What makes you glow inside? Where do you find joy and laughter?
[Bonus joke for a morning giggle: what do squirrels and cigarettes have in common? They're both fine until you put them in your mouth and light them on fire.]
Hope everybody is having a wonderful, smoke-free Friday ❤️