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Share your quitting journey

Healing with Play, Finding Joy & Laughter

OxfordComa
Member
0 6 10

 

This is one of my favorite quotes! One of the most important ways I've protected my quit is through play and self-care. I used my passion for Roller Derby to fuel my passion for health. When I'm stress, I try to find time to turn on my music and get lost inside a hula hoop. Moving my body, through walking, hula hooping, running, and roller derby, have been so significant to me! When I'm done, I feel like I'm glowing in ways that smoking never could.

 

Does movement help you? What makes you glow inside? Where do you find joy and laughter?



[Bonus joke for a morning giggle: what do squirrels and cigarettes have in common? They're both fine until you put them in your mouth and light them on fire.]

 

Hope everybody is having a wonderful, smoke-free Friday ❤️

6 Comments
About the Author
I recently experienced grief and started smoking again. I'm looking to get back on that ex train and use healthier coping mechanisms.