I know it sounds crazy, but when I quit smoking I bought a Smokeaway kit that had an aromatherapy oil with it. Out of everything in that kit.....that oil was the BEST thing!!!! When my mind would start swirling with thoughts of smoking that hit at the speed of light, I would rub some of that on under my nose or just inhale the aroma from the bottle and those thoughts would really begin to calm down. That oil isn't available anymore but Vicks does the same thing.
Try it.....can't hurt.
