Have been smoking half cigarettes for three days. The fear is lessening slowly, but I have a new worry. Once the quit is permanent how have you dealt with the guilt of not having quit sooner? The regret for all the money wasted? The idea of knowing I had this power inside me but did not exercise it long ago?
Still not settled on a permanent quit date, may use the nic lozenge but not sure. The lozenge delivery may irritate my stomach and I've had a number of issues with the GI tract this year. Along with a number of tests. Sound like excuses or legitimate concerns?
I want to add my heartfelt congratulations to those of us who have quit and remain quit! What once seemed impossible for me does not seem as impossible once I conquer the fear and quell the little monster and the big monster.
Any further hints and tips would be most appreciated....
Monica