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Share your quitting journey

Applies to Quitting Smoking ~ Seldom can one pattern of behavior be eliminated without replacing it with another.

misty_dawn
Member
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Human faults are like garden weeds. They grow without cultivation and soon take over the place if they aren’t thinned out.

Napoleon Hill's Thought for the Day - Napoleon Hill Foundation

Habits are formed so slowly that most of us don’t realize what is happening until the habits are too strongly entrenched to be broken. Seldom can one pattern of behavior be eliminated without replacing it with another. It has been said that nature abhors a vacuum and will always find something to fill a void. The best way to thin out the “weeds,” or faults in your character, is to identify those traits with which you are dissatisfied and replace them with their positive counterparts. If you have a tendency to lose your temper, for example, find a replacement for your anger. Neutralize it with a positive expression or affirmation, such as, “No one can make me angry unless I let them. I will not let anyone else control my emotions.” 

1559 days since I stopped making excuses to smoke.

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