HOla Exers.....how is everyone? I am trying to be positive today but the truth is, i feel like crap. Wishing I could smoke. Wierd? I don't think so. Anyway, I am not smoking and won't today. that is all I can say for now. Not today. I am sure that I will feel better tomorrow. I have an extremely busy job and when I get overwhelmed and stressed out, I would usually head straight for the cigs. Isn't stress a trigger for a lot of people? I just have to learn to deal with my stress differently because once the cig is gone, the stress remains. So is just makes it worse I think.
Deep breathing..........wooooooooooooooosssssssssssssssshhhhhhhhhhh!
Michelle
