meagain3

Hola!

Blog Post created by meagain3 on Feb 28, 2012

HOla Exers.....how is everyone?  I am trying to be positive today but the truth is, i feel like crap.  Wishing I could smoke.  Wierd?  I don't think so.  Anyway, I am not smoking and won't today.  that is all I can say for now. Not today.  I am sure that I will feel better tomorrow.  I have an extremely busy job and when I get overwhelmed and stressed out, I would usually head straight for the cigs.  Isn't stress a trigger for a lot of people?  I just have to learn to deal with my stress differently because once the cig is gone, the stress remains.  So is just makes it worse I think.  

Deep breathing..........wooooooooooooooosssssssssssssssshhhhhhhhhhh!

 

Michelle

Outcomes