D.E.B.S. ~ Decide Educate Believe Succeed and with commitment and perseverance you will be successful in living a Smokefree Life ~ N.O.P.E ~ Not One Puff Ever and Vigilance ~ No Matter What ~ works when applied on a daily basis because there's absolutely no way any of will FAIL it's definetly not easy by any means of the imagination in those early days and weeks of quitting smoking BUT boy oh boy it's so worth it to be able to go anywhere anytime whenever wherever and however without wondering where to sneak off to suck on a damned Cancer Stick....... As Dale says keep them away from your face and the only way out is through and that's 100% truth......Believe it or not the longer we're quit the easier it gets BUT it does take time to relearn life without the crutch of cigarettes chin up and keep moving forward so each evening you can say YAY for another Day WON......