D.E.B.S - Decide Educate Believe Succeed ~ it's definetly hair pulling and feeling like your crawling out of your skin at times with moodswings and lack of sleep thrown in PLUS feeling like you want to rip someone's face off anyone's face it really doesn't matter who's face BUT I doubt you'll actually do it 
as much as I wanted to at times I didn't, as horrendous as those early days and weeks of quitting smoking ARE they're also very Doable BUT you must be willing determined and totally committed to succeed then there's absolutely no way you will FAIL! Once you've made it through the rough patches and into that good place in your quit THEN none of US must allow ourselves to become lazy and complacent instead let's always remember and N.E.F - Never Ever Forget how horrid it was because going back to another Day ONE would totally suck big time BUT each and every Day WON is a GIFT of LIFE!
On a lighter note 
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