Always remember and N.E.F - Never Ever Forget ~ that when it comes to our quits each and everyone of us has a choice to stick with N.O.P.E - Not One Puff Ever ~ or screw up a perfectly beautiful quit by throwing our hands up in the air by relapsing and having to go back to that horrid DAY ONE! ~ LIFE can and will kick us in the teeth so we must hang on tight to our precious quits because LIFE happens whether we smoke or not so let's hang on tight to the best gift that any of us will ever give ourselves which is the GIFT OF LIFE!!! ~ NONE of us has to ever go back to that horrid DAY ONE ~ NOT when we can choose to continue to move forward stacking up those precious Days Of Freedom so each evening we can say YAY for another Day WON....