N.E.F.

[MarilynH]

Once we get through the roller coaster ups and downs of withdrawals and moodswings and lack of and we get into that good place in our quits where we realize just how much better life is as an EX Smoker Non Smoker or EXer it doesn't matter what we call it as we stick with N.O.P.E and vigilance N.M.W. - No Matter What, we can't take our quits for granted and allow ourselves to become lazy and complacent instead let's always remember and N.E.F - Never Ever Forget that horrid DAY ONE or those early days and weeks of quitting smoking Vigilance is key to remaining Smokefree whether we're in the early stages of our quits or we have months or years in our lives deserves for us to nurture and protect the best gift that any of us will ever give ourselves which is the GIFT OF LIFE ......