With the right Mindset we can do just about anything we put our minds to and quitting smoking is the wisest decision that any of us will ever make in our lifetime it's definetly the best gift that we'll ever give ourselves which is the GIFT OF LIFE and it's also the best gift that we can give to our family and friends and hopefully we'll have a much better quality of living to enjoy the little things in LIFE that's actually the the big things in LIFE because breathing is essential to living....I'm finally getting over this cold bug I don't remember the last time I've been this sick with a full head UGH both my ears ached, my throat hurt from a nasty cough and I felt like a Mack truck ran over my chest which was the most bothersome my chest still hurts but I'm not near as wheezy so that's a good thing I can't imagine lighting up a cancer stick I can't believe I used to back in my smoking days or at least I'd definitely would have gave it a try WHEW thankfully not anymore because I don't do that anymore! NONE OF US NEEDS TO DO THAT ANYMORE BECAUSE WE DON'T SMOKE ANYMORE......