With commitment and perseverance you will make it through the roller coaster ups and downs of withdrawals and moodswings and lack of sleep and you will make it to that good place in your quit where you realize how much better life is without the disgusting smokes, I know beyond a shadow of a doubt that quitting smoking is the most difficult thing that I've went through BUT after finding this site and reading everything I could find right here it got me thinking that after 40 years of slavery to the damned Cancer Sticks and smoking at least 30 aday that of course it was going to be horrid at times and that it was bound to take time to relearn life without the cigarettes believe me when I say I had many horrendous cravings back to back that seemed never ending there were times that I'd be laughing one moment and the next I'd be blatting like a baby BUT thankfully with N.O.P.E and vigilance and the help of this community I made it and here I am on day 2016 and still counting and smiling at each and every Day WON. I'm finally beginning to feel a tad better this morning my eyes are watering which is making it hard to see but I am feeling better....