Sticking with N.O.P.E - Not One Puff Ever and Vigilance works when applied on a daily basis it doesn't matter where we are in our quits whether we are in the throes of the horrendous cravings and moodswings or whether we're on day 2,000 or whatever, we need to keep our guard up so we don't become complacent and lose the best GIFT that any of us will ever give ourselves which is the GIFT of LIFE which I consider the ONE GIFT that'll keep on giving day after day week after week month after month and Lord willing year after year and it's vital to our quality of life because breathing is essential to living and it's up to us to nurture and protect our quits N.M.W......
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