If you're reading this and you're struggling with remaining quit please take a deep breath and know that you can and will make it through these roller coaster ups and downs of withdrawals and moodswings and lack of sleep and you will get to that point where you realize how much better life is as an EXer BUT it's going to take time to relearn life without the smokes if you stop and think about how many decades you smoked then it only stands to reason that it's bound to take time BUT believe me when I say it's totally worth it so hang on tight and don't let go of the best gift that any of us will ever give ourselves which is the gift of LIFE, we're all here to help you in any way we can, try to keep your mind as well as your hands occupied which really helps do whatever you have to do so at the end of the day you'll be able to look in the mirror and say yay for another Day WON keep moving forward because you will get the UMPH .....
