I know that it's not easy by any stretch of the imagination BUT I also know that it's very Doable and totally worth it so hang on tight and don't let go of the best gift that you or any of us will ever give ourselves which is the gift of LIFE our lives deserves for us to look after ourselves because if we don't nobody else can do it for us by quitting smoking we're giving ourselves a much better chance of being around to enjoy the little things in life that's actually the the big things in LIFE it's bound to take time to get through the rough patches and relearn life without the smokes BUT boy oh boy it's so worth it to be Free so keep moving forward and stacking up your precious Days of Freedom so each evening you can say YAY for another Day WON.... as difficult as quitting can be you can and will succeed N.M.W. - No Matter What , deep breaths and believe it.....