My hubby Mark is off to work and my youngest grandson Mason is still sleeping he came over yesterday morning to spend the night with Gram and Gramp 
well friends we're heading into a new year let's be EXtra Vigilant today and tonight and go into 2019 with our quits still in tact and if you're going into DAY ONE of your quit tomorrow please know that you can and will end your Day being WON, believe it deep breaths and know that we're all here to help you in any way we can and if you're struggling keep moving forward and stacking up your precious DOF - Days of Freedom it will get easier and easier with time under your BUT you must believe it and stick with N.O.P.E and vigilance which guarantees you a LIFE of Freedom as difficult as quitting can be it's absolutely Doable and totally worth it so hang on tight and don't let go of the best gift that any of us will ever give ourselves which is the gift of LIFE, let's go into 2019 with a smile.
