We all have a choice to quit Smoking or not or to relapse or to keep moving forward and stacking up those precious DOF because our quits are firmly in our grasp I know how difficult it is in those early days and weeks of quitting smoking how at times the cravings can be almost overpowering notice that I said almost because as difficult as it might be it's also very Doable and totally worth it we must stick with N.O.P.E and vigilance which guarantees us a lifetime of Freedom! Oh my gosh Happy Hump Day everyone I've been up since 6 o'clock and my bread is rising in the pans so Mark should enjoy rolls on his lunch break let's always remember and N.E.F - Never Ever Forget that horrid DAY ONE!!! only DAYS WON will for all of us, YAY for each and every Day WON!!!! 
