I have an appointment 2 hrs away in the morning and have to be out of here before 8 o'clock there's lots of road construction going on so I'm giving myself an extra half hour in case of delays so I'll check in when I get back sometime ln the afternoon, it's great to be Smokefree because it's wonderful to be able to go anywhere anytime whenever wherever and however without worrying about where to sneak off to suck on a cancer stick if you're in a rough patch please take a deep breath and know that we're all here to help you in any way we can stick with N.O.P.E and vigilance because if you do that then there's absolutely no way you can FAIL..... And the longer you're quit the easier it will get then you'll realize just how much better life is as an Ex Smoker, life really is Grand without a Cigarette in Hand.....