It's definetly takes time to get through the roller coaster ups and downs of withdrawals and moodswings and lack of sleep to get to that good place in your quit BUT if you stop and think about how many decades that you smoked then it only stands to reason that it's bound to take time to feel comfortable in your own skin again BUT boy oh boy it's so worth it so hang on tight and don't let go if you're struggling come on line and blog HELP they'll be people coming to help talk you through BUT you must wait for a few minutes if you have to sit on your hands do it do whatever you have to EXcept Smoke because you don't do that anymore BUT you must believe it and stick with your quit .....
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