once we commit to our quits and perservere through the rough patches and get to that good place where we realize just how much better life is without the crutch of cigarettes then we can reap the benefits of being an Ex Smoker BUT let's always remain vigilant while enjoying our Freedom because S.I.N.A.O Smoking Is Not An Option - Anymore - our lives literally depends on us to quit and stay quit because if we don't nobody else can do it for us & I for one know that life is Grand without a Cigarette in Hand & I say YAY for Smokefree living and yay for each and every Day WON! Life just keeps gets easier and easier with time under our belts & we all do it one precious Smokefree Day at a time or hour minute or even a second at a time & by sticking with N.O.P.E and vigilance we are FREE.....