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Share your quitting journey

Read, educate, quit and stick with N.O.P.E.

MarilynH
Member
2 14 111

It's a sunny morning here in the Maritimes but a cold start at 14°F but we might hit 50 degrees today which makes me EXtremely happy but with the change in the season I'm aware that I could get the thought of hummmmm it's a gorgeous mild sunshiny day maybe just ONE cigarette would be OK! Yikes!!!! So I'll be EXtra vigilant and I want everyone reading this to go about your daily routine while remaining vigilant for any unforseen stressers or reward smokes or just aaah it's a beautiful day I'm so thankful for this awesome community of EXers because all the mantras I've learned here works if applied on a daily basis like N.O.P.E  - Not One Puff Ever & N.E.F  - Never Ever Forget  & The Only Way Out Is Through  & Keep Them Away From Your Face  &  S.I.N.A.O  Smoking Is Not An Option &  H.A.L.T  - Hungry Angry Lonely Tired, I'm sure there's many more that I'm missing but if we apply these each and every day then there's absolutely no way that we can FAIL, then each evening we can look yourself in the mirror and smile and say yay for another Day WON....

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About the Author
I'm a proud Gram of 2 grandsons and a granddaughter and I consider myself a jack of all trades and a master of none, plus I enjoy reading and being outside and since quitting smoking breathing is so much easier because I'm not coughing half of my time sucking on a cancer stick....