Most of us smoked for 30, 40, 50 or more Years so when you think about it then it only stands to reason that you have to relearn life without the crutch of cigarettes because every blessed thing we did was wrapped around the smokes so deep breaths and know that you can and will make it through to that point where you realize how much better life is being Free, hang on tight and don't let go of the best gift that you'll ever give yourself which is the gift of LIFE....