Once you've decided to bite the bullet and quit smoking then sticking with N.O.P.E and vigilance will keep you Smokefree,, the first few days and weeks will mostly likely be a roller coaster ups and downs of withdrawals and moodswings and lack of sleep but it's all worth it you will make it through so reading everything you can about quitting smoking and remaining quit will strengthen your resolve to kick the nicotine poison to the curb and start living a life of Freedom, stay close because we're all here to help you through any rough patches that you may come upon, quitting smoking is definetly difficult to say the least but very Doable and so very worth it to be Free so hang tough because there's definetly Life after Cigarettes and it's the best gift that any of us will ever give ourselves which is the gift of LIFE!