H.A.L.T.

[MarilynH]

Whether we've been quit for a day, week, month, year, or five or even ten years it's a really good idea anyway to take care of ourselves whether we've ever smoked or not but I think it's even more important as Ex Smokers to be EXtra cautious  to take EXtra good care of ourselves because we don't want to be rundown by being overly Hungry, Angry, Lonely, Tired - anyone of these could screw up a perfectly beautiful quit so taking EXtra precautions by eating properly and trying to keep our anger in check or by calling a family member or friend and trying to take a nap if we can but knowing these things helps us to be EXtra Vigilant and stick with N.O.P.E - Not One Puff Ever  - because it works when applied on a daily basis which will give us life of Freedom.....