Being an Ex Smoker is a choice that may even EXtend your life and it's Doable, difficult yes but Doable, if you stop to think about how many decades that you smoked then it only stands to reason that it's going to take time to get through the roller coaster ups and downs of withdrawals and moodswings and that it's definetly going to take some time to relearn life without the crutch of cigarettes but Like anything in this life worth having it takes time and effort and quitting smoking should be at the top of the list of things to do for your health, family, wallet but most importantly your LIFE so if you're willing, determined and totally committed to succeed then you'll be successful and be able to enjoy a much better quality of living.....