It's absolutely amazing how you feel once you make up your mind to quit smoking and stick with N.O.P.E and vigilance no matter what is happening because S.I.N.A.O, I'm not saying it was easy by any stretch of the imagination in the beginning days and wks but it sure was Doable even though at times I'd wonder if I'd make it through some of the rough patches but I was determined to get through because the only way out is through and I I learned that here along with all of the mantras above me, hummmmm actually just about anything and everything I write in my blogs I learned here and through the EXperience of living through the roller coaster ups and downs of withdrawals and mood swings and coming out the other side into a good place in my quit smiling, I can tell you that as long as you believe in yourself and are willing, determined and totally committed to succeed then you will! Is it going to easy? HELL NO but is it worth it? HELL YES and remember if you want something bad enough then it's going to take time and effort and quitting smoking should be at the top of the list of things to do for your health, your family and most of all your life because your life is literally depending on you.....