Don't stop until you get the UMPH then keep going!

Blog Post created by Marilyn.H.July.14.14. on Oct 14, 2017

Believe it or not there's definitely life after cigarettes but you must quit smoking and then you must hang on tight and get through the roller coaster ups and downs of withdrawals and mood swings so you can come out the other side smiling because then you'll realize how much better life is without the crutch of smoking so keep stacking up those precious Days WON and enjoy the UMPH  - Triumph that is  Stick with N.O.P.E and vigilance because S.I.N.A.O and N. E. F  - Never Ever Forget the early days and wks of quitting smoking because YIKES ON ANOTHER DAY ONE BUT A TRIPLE YAY ON DAYS WON! YAY FOR THE UMPH!